Smoothies are my newly aqquired obsession. They are delicious, healthy and nutricious – the perfect combination! They’re also easy to make, and it’s a lot of fun to make different combinations and try them all out. Plus, every single combination makes for a different colour, which is beautiful to see. I like to always include bananas and and another type of fruit to keep it sweet and filling. Then I usually add ricemilk or rice-cocomilk, the last being my favourite since it’s so creamy. I highly reccomend not using normal cow milk, because lactose is actually not very good for most people, even if they don’t physically feel the effects of it. I also add some protein powder and other healthy powders made of berries or other healthy greens.
Mix it all up and you have yourself a delicious smoothie, depending on how much you make, enough to replace one of your regular meals. Enjoy!